Health Tips, Hypertension, Snoring Disorder
Many people who snore do not know that they are snoring since they are deeply asleep. It is their partners who will find this out and thus it is advisable to include your partner when you are finding a solution to stop snoring. The best way to arrive at a solution is to talk to a physician and get advice on what to do and the steps to take. Not everything you hear will come as the best option to snoring habits. It takes a method that works to get your snoring disorder under control. Apart from waking the neighbors and giving your partner multiple sleepless nights, snoring is also linked to hypertension.
To understand how snoring can lead to high blood pressure, you have to know the cause of snoring. What makes one snore? What is snoring? Snoring is the vibrating of the throat structure due to the partial blocking of the airway. When you have difficulty in breathing when you are asleep, the tissues in your throat will start vibrating due to the heavy breathing.
This will produce a nuisance sound that which is snoring. Snoring happens when you are asleep due to the blockage of the airway by throat muscles. Some other causes of snoring include:
• Smoking and drinking alcohol.
• Obesity or overweight, and
• Poor sleeping position – sleeping on your back, among others. Learn how to stop snoring by Nosnoresolutions best review website.
Snoring can lead to hypertension due to:
Low oxygen level
Remember that snoring occurs due to partial blockage of the airway. It means that you can barely breathe. When the structures in your throat block the part in which air flows, you experience breathing problems. This will affect your lungs as they are not getting enough air or oxygen as they should be. Your brain will react to this by sending adrenaline in large quantities into your bloodstream and thus the high blood pressure. When this is left to happen every night or regularly, it may lead to severe heart conditions.
Narrowing of the arteries around the neck region
Arteries that run from the heart to the brain will pass at the neck area. Whenever you snore, these arteries will get narrower and thus limit blood flow to the brain. The brain will not get sufficient oxygen which will trigger an adrenaline rush to the bloodstream. Hypertension is a serious case and can lead to coronary diseases such as heart diseases. A cure for snoring is available. For immediate results, you can go for a mouth guard which helps you to breathe properly by opening up the airway.
The heart rate will increase above normal. A normal pulse or heart rate will not fatigue your heart. A faster heart rate will lead to the release of adrenaline into the blood and thus hypertension. What causes the heart to beat faster is the fact that the brain is not getting enough oxygen or oxygen to the lungs is not sufficient due to snoring. This will trigger a case of high blood pressure. Other health conditions that snoring can lead to include, stroke, heart attack and sleep apnea among others.